Roxana, Day #1 (Challenge #2)

My goals --

1. To run C25k regularly (3 times a week, following the program), up to a 5k on April 13.
2. To drink at least 8 cups of water per day.
3. To write at least 1000 words per day. (Can be for either blog, my novel, short story, random poetry... but something intentional -- no, a slew of tweets doesn't count.)

Today - day #1 of challenge #2 - I didn't run, because I ran last night & I'll run tomorrow, and the training program isn't daily. I drank 8 cups of water - check! And I wrote 1,308 words of a blog post on recursive art & linguistics of the hashtag. 

Tiffany, Day 1

So it takes less than 10 minutes. that's all. I rushed the first one. I connected to my breath on the second one and I felt in touch with myself on the third one. 3 sun salutations a day. I can do this. Day 1- done! (Who needs a stinking smartphone photo to prove it? but if you want you can envision my feet on a moss green mat, that's the image I would have captured!)

Heather, Day 1

 

I was feeling low on energy and time so I incorporated my hoop into my daily yoga. Two birds. One stone.

Roya's Day 1

Today I did Week 2 Day 1 of Couch to 10k. It's walking/running. I ended with my cool down walk here, through Fern Dell at Griffith Park. 

--Roya