An emotional rollercoaster, very full day. In the mid afternoon, as my energy was waning- my husband gently put his (good) hand on my shoulder and asked- "Did you do that thing you challenged yourself to do yet today? Why don't you go outside now while the baby is napping and enjoy the sunshine?"
Sun salutation #1 felt a little stiff. I totally lost my way through #2 and even almost fell over once. So for #3 I slowed the heck down, focused on my breathing and used the noises around me (the droning of a plane, the discussion of 2 crows, a far off siren) to help myself hold poses a little longer. Then I sank into shavasana and allowed the world to continue spinning without my mindful thoughts of it. Bliss.
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